Weight Loss 7 Days Plan

weight loss 7 days plan

A diet boredom come a long, long time, so it is not possible to run. But if one of the following week, which would be a diet chart weight can be reduced up to 3-4 kg. That is if you’re going to follow the GM diet. Which means that the General Motors diet. Yes, there is a weight loss 7 days plan diet plan marvelously.

1st Day:

Eat only fruits on the first day of the week. Just keep in mind the first day can not eat bananas. Watermelon, ripe papaya, apples, oranges, grapes can eat more. Drink 8-10 glasses of water the day with.

2nd Day:

On the second day eat only vegetables, potatoes eat a morning meal of water. The rest of the day except potatoes and tomatoes as happy to eat any vegetables. Cabbage soup or carrot soup you can eat. You can use the Light Olive Oil. Do not let the salt. Drink at least 8-10 glasses of water.

3rd Day:

Diet plan is the 3rd day of vegetables and fruit a day. This is one of the vegetables and fruits you can still eat your fill. However, bananas and potatoes dropped from the list of the day’s dishes will. Almost always hungry, eat fruit or vegetables, and drink of the day 8-12 glasses of water.

4th Day:

This will be just the banana and milk to eat throughout the day. Banana and milk can not eat anything, but will not be able to eat these days, except you Be yourself.

5th Day:

On the first day of the diet, you can eat rice. However, it is more than just rice and one cup. I suppose the day will be the 6-7 large-sized tomatoes 5th day of the diet. Of course, 12-15 glass of water to drink at least

6th Day:

Once again, this 6th day of the vegetable diet to diet. Vegetables to eat as much as you can during the day, but do not cook with oil. And in the afternoon with a cup of vegetable, you can eat rice. Of course, do not forget to drink 8-12 glasses of water a day.

7th Day:

Diet plan at the end of a cup of rice a day, all day, and you can eat any vegetables. You can customize this day, however, with the bonus of being able to eat any of the fruit juice. In particular, grapefruit, melon, orange juice and more to eat these fruits.

But one thing to keep in mind, continuously for more than 7 days do not follow this diet, if necessary, start again with 15 or 20-day gap.

Leave a Reply

%d bloggers like this: