You do not need to bother about weight loss, you have to shed the excess fat accumulated in the body is burning calories. The eating excess calories every day, so much to lose if we do not increase weight. And if we shed a little more weight will begin to decline. Weight loss does not mean exercise at the gym, on the sidelines of life, but everyone will be able to lose excess fat if a little time out. Now we will learn more about weight loss daily life.

1. walk in the morning and evening, at least 30 minutes

weight loss daily

2. Practice 20 minutes of daily cycling

daily cycling

3. Do not lift with upstairs

4. Talk on the phone walking

5. Dance music open up in twenty minutes

6. Stay out of the habit

7. Drink at least three cups of green tea daily

8. Get your daily tasks itself. Such as washing clothes, cleaning the house, etc.

9. Eat a little spice. Spices increases metabolism and helps burn calories

10. Of fat or oil in the water or a cold drink after a meal, do not drink. After 30 minutes, then drink something cold to eat.

11. Take the time to eat, chew Eat well Remove all soft drinks Sleep well Play ten minutes a day jumping rope

13. Sleep well

14. Play ten minutes a day jumping rope

jumping rope

15. If you do not like to exercise, but good exercise to play ping pong balls

16. Exclude the habit of eating sugar

17. During the meal with a salad to eat

salad

18. Cultivate the habit of eating fish

19. To stress-free living

20. Smile open mind. 1.3 calories per minute were burnt only laughed. Remember, depression man has made rapid fat.

If the tasks of everyday life to be successful weight loss

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Peter

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