The woman carried a lot of weight during pregnancy are one of the well-known problems. During pregnancy, the mother of his children due to overweight and obesity increases the possibility. Giving some tips for weight loss effect pregnancy.
There are no words to exercise during pregnancy does not appear. But at this time to be more operational, the better.
1. Always check with your healthcare provider before starting, continuing, or changing an exercise routine. If you exercised regularly before getting pregnant and your pregnancy is uncomplicated. Exercise or physical exercise during pregnancy protects children from high blood pressure.
2. Walking the best exercise for expectant mothers. Walking is safe, and it easily enhances cardiovascular fitness. Other words, those who did not exercise before, it’s ideal for those who exercise during pregnancy.
3. Wear light and loose, comfortable cotton clothing during exercises.weight loss effect pregnancy.
4. Swimming is very safe and good exercise during pregnancy and in the joints of the body, ligaments, etc., to reduce pain.
Get Enough Calories for weight loss effect pregnancy:
A healthy diet is especially important when you are pregnant. You will follow meal plans on the 12WBT pregnancy program that giving you 1700 calories per day.
Eat a Healthy Pregnancy Diet:
Eat the right foods during pregnancy. Pregnant mothers need to eat that kind of food.
Vegetables and fruits: Fresh vegetables and fruits in daily diet routine.
Protein foods: Fish, meat, eggs and pulses are best proteins found in marine fish iodine which is very important for the child.
Dairy Food: These are milk, yogurt, and foods made with milk. It contains large amounts of calcium.
Drink Plenty of Water:
Pregnant women should drink plenty of water regularly. Water helps the body to create blood. Nutrients through the blood to reach the baby’s body. In addition, other liquid foods such as soup, fresh fruit juices are very beneficial.
Finally, keep in mind, the pregnant mother should be always cheerful and light-hearted. Later, the mother’s emotional state during pregnancy affects the baby’s development.