The first thing that needs to be done to reduce the weight of your body will understand. However, the abandonment of a lot less than you want to lose weight and to keep in mind that most of them stay on top of your to-do list will.Weight Loss effect Before After.
To Comply with The Rules Before Weight Loss:
Fix the number:
Notice just how much weight you want to go and fix it. This is the first step to begin to lose weight.
Plan to stay healthy:
It does not follow that you have a list of foods that are healthy, stay tuned crime. Keep drinking plenty of fruits and vegetables will help to reduce weight and to keep the power supply will be required.
You must follow the rules before starting a diet that will never be disappointed. And the less time it will try to maintain the weight loss. Losing weight does not come back as a long-term plan to keep him.
Choose foods list:
Following the list of foods that were not planned, and the scrutiny. Your body will work and whether it really is suitable for you or not. Check the list of foods you eat there too.
In most cases, can be seen at any time of the meal we could eat more. Just 10 minutes before the meal 1 glass of water to drink. This will reduce the tendency to eat more than the body, as well as protection from loss.( Weight Loss effect Before After. )
Exercise must be:
Of course, if you want to lose weight need to exercise. Because no matter how control of food, no matter if you do not exercise the right way to weight loss or reducing it is not permanent. Because the list of healthy food and proper exercise can reduce the weight quickly.
To Comply with The Rules After Weight Loss:
After the meal everyone naturally makes you want to sleep a little. But when you sleep, and digestion becomes slow pace of the action. So stay awake for two hours after a meal, then go to sleep, and whenever it is day or night.
Do not take a bath:
Do not take a bath immediately after meals, and indigestion, it is likely to digest the natural process is interrupted. Try all the time to take a shower before eating.
Go for a walk:
Slowly for a while after the meal. The swelling of the stomach to digest food and coloring can be reduced.
Dentists are plenty of food. Therefore, to clean teeth well after eating.
Abstain from extra work:
Walking slowly after a meal of the good life, but can not be any kind of exercise. Exercise is removed at the beginning of the day.
So, to lose weight following these rules will be possible to reduce weight quickly.