When an increase in body weight than usual home embroiled in various diseases in the body. And so they are different kinds of body weight is exercise. Some of the natural ways to reduce the extra weight.
Food choices: Weight gain is not the main reason for choosing the right foods. So be careful in choosing foods to lose weight first. Fat foods from the diet for life should be discarded. Daily meals with vegetables, fruits you can eat a healthy diet and nutrition of.
Set goals: To reduce the weight to determine how many days, how many kg. If you do not have any of that, so you will not be able to be successful. So the set of measures to be taken in the same proportion.
Exercise: You must exercise every day in order to lose weight. Daily exercise is essential to weight loss, according to demand. Exercise will keep your mind fresh and cheerful, not just the body.
Eat at the right time: The morning to eat breakfast, lunch, and dinner at night to eat at the right time. Especially dinner night will be as deep as you go to sleep and eat less. If you do not get the opposite results.
Nutrition: Reduce the weight of the body a long time, there was a lack of nutrition. So you must eat nutritious food. The necessary vitamins, iron, calcium, zinc, potassium foods to eat. During the 3-4 weeks, you can eat vegetables and fruits. Eggs, meat, fish, etc. One of the sources of protein.
Rest: Any work that you have to take rest. Because your muscles need to rest. Remember that sleep is just amplified the body’s weight increases.
Drink plenty of water: Drink plenty of water is very beneficial for health. 15-20 minutes before a meal, drink a glass of water.
Fiber foods: Fiber foods healthy digestive system, including various benefits. Eating more foods such as essential for the body, it will help to reduce weight.
Do not drink alcohol: A lot of alcohol in a relatively short time because of alcohol helps to raise a lot more weight. Therefore, to control drinking.
Hopefully, some of these weight loss natural ways to reduce extra weight.