Reduced own weight, more or less everyone wants to stay fit and refreshed. Diet and exercise, weight loss secrets as well. However, there are some things in addition to diet to lose weight works. If too much weight, the weight is slightly higher than the height You can use this method. Diet, as well as those whose weight is too high if these things in mind will benefit. Below is some weight loss secret tips are:
1. Chewed Food More, Eat Less:
Recent studies have shown that low-calorie diet for a long time is taken to chew, to eat less. The empty stomach to signal the brain to reach late. It’s only going to get better, not help digestion, reduce the intake. (top weight loss secrets)
2. Do not Skip Breakfast:
Breakfast is an important meal of the day. Breakfast aside, it takes more hungry to be noon. It is more to eat. And weight gain. So it can not be done.
3. Attention to Food:
Many people sat down to eat, watch TV or sitting in front of computers. The focus on food is reduced. It is more to eat. The brain can not focus on food. Sits at the table again, we have a lot of time to speak with others. It destroys attention to eating. Do not be talking to the guys. However, should pay attention to the food.
4. Do not Cook Longer:
When cooking more food or nutrient can reduce the heat. Eat more vegetables boiled. Eat salad. In most cases, steam, grill and cook the food. However, use less cooking food in the microwave oven.
5. Heavy Eat Fruits Before Eating:
Eat fruits 30 minutes before a heavy meal. The result is better digestion and helps to reduce weight. That is a weight loss secrets fact.
6. Can not Be After Eating Sweets:
After eating many of us have the habit of giving the face a little sweet to eat. Or any other food or drink sweet drinks, sweet means excess calories. So this practice is absolute to be avoided.